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After Care
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Rest for a few hours
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Take a nice relaxing bath or shower
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Do a few gentle stretches
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Eat a light meal for your lunch/ evening dinner
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Avoid any strenuous tasks
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Ensure to drink at least 1 - 2 litres of fresh water
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Make time for a skincare treatment
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Read a book before bed
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Try to get an early restful night's sleep
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Avoid alcohol, tobacco & recreational drugs
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