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After Care
Rest for a few hours
Take a nice relaxing bath
Do a few gentle Stretches
Eat a light meal for your lunch/ evening dinner
Avoid any strenuous tasks
Ensure to drink at least 1 - 2 litres of fresh water
Make time for a skincare treatment
Read a book before bed
Try to get an early restful night's sleep
Avoid alcohol, tobacco & recreational drugs

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