After Care

• Rest for a few hours

• Take a nice relaxing bath

• Do a few gentle Stretches

• Eat a light meal for your lunch/ evening dinner 

• Avoid any strenuous tasks

• Ensure to drink at least 1 - 2 litres of fresh water

• Make time for a skincare treatment

• Read a book before bed

• Try to get an early restful night's sleep

• Avoid alcohol, tobacco & recreational drugs